Nothing feels as good as peace inside. Inner sense of calm. It’s the missing piece of the puzzle. Once we know how to cultivate this, it all falls into place.

But life is difficult. It is messy and complicated. And that’s the thing. That is what we’re doing here - learning to master the ever-changing ebb and flow.

Imagine feeling steady and grounded when the waves of life are tossing you around. ‘

Imagine an inner-knowing and belief that things will work out. Because they always do one way or another. Because life goes on. Time marches.

You choose how present you are. How you interpret your experiences. You choose. And I don’t think there is anything quite like being fully awake to your life. Fully ‘there’ with the people you love.

Mindfulness is the missing piece. And anyone can learn it.

I am a mindfulness educator because I know the power of training the mind.

Because I desire for everyone to feel the sweetness of inner peace and happiness.

I believe it can change the world. We can exist more harmoniously. Connect more authentically. Live out our dreams. Take care of each other. Love more fully.