Put on you headphones, find a quiet space and join me in this 2-min breathing practice for immediate stress release and coming back into the present.

Tips before you begin:

• You may wish to let your tongue rest right behind the upper front teeth during this breathing exercise.

• Your counts may be longer or shorter than mine. Go at your own comfortable pace.

• This is something that gets better and better as you practice. Try to do it two times each day.

Let’s begin.

If you enjoyed this, please join me for A Mindful December, my gift of peaceful practices for you for the month of December.