Digital Detox - Take a Break from Social Media
7 Days
Unhook From Social Media
Quiet The Noise
Mindfulness Insights
Reclaim Inner Peace
Skillfully Guided Via Email
Focus on What’s Most Important
7-Day Experiential Break Guided Via Email
Receive uncomplicated and inspiring guidance via email drawing upon neuroscience, mindfulness, life coaching and intuitive insights to help you step away from the fray for a while.
10% of your $25 registration will go to The Jed Foundation (JED), a nonprofit that protects emotional health and prevents suicide for our nation’s teens and young adults.
Optional and enriching book study of “The Art of Stillness” by Pico Iyer.
Per the Center for Humane Technology:
Technology's constant interruptions and precisely-targeted distractions are taking a toll on our ability to think, to focus, to solve problems, and to be present with each other.
As technology increasingly pervades our waking lives, research is showing a wide range of effects on our happiness, our self image, and our mental health.
The Science
30% of 18-44 year olds feel anxious if they haven’t checked Facebook in the last 2 hours. A recent survey of over 2,000 American adults indicates a high incidence of potential warning signs of Facebook addiction, particularly among 18-44 year olds, among whom 30% feel anxious if they haven't checked it for 2 hours. In fact, many are so hooked that 31% report checking it while driving and 16% while making love.
PRIVATE STUDY · , 2020. Honest Data ↗
The greater your level of Facebook addiction, the lower your brain volume. MRI brain scans of Facebook users demonstrated a significant reduction in gray matter in the amygdala correlated with their level of addiction to Facebook. This pruning away of brain matter is similar to the type of cell death seen in cocaine addicts.
PEER-REVIEWED · He, Q, Turel, O., & Bechara, A., 2017. Nature: Science Reports ↗
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.”
Important: Services provided are restricted to consultation and education and are intended to provide information to promote wellbeing and to empower you to mobilize your own innate healing abilities. It is not intended to diagnose, treat, or cure any disease or condition. I am not a Doctor nor am I Registered Dietitian or Nutritionist under state statutes.