As the world begins to thaw and blossom, spring offers us a profound invitation to awaken and emerge. Spring reminds us that growth, like life, is a dance of courage and vulnerability, a practice of opening to the light while staying rooted in our foundations.
Read MoreIt’s generally ineffective to simply will ourselves to be more productive, attentive, or emotionally-resilient. Believing that we just need better time-management skills is also working uphill. Here’s why researchers have found that mindfulness effectively reduces procrastination.
Read MoreDespite differences we all come from love.
“What unites us all as human beings is an urge for happiness, which at heart is a yearning for union...” -Sharon Salzberg
Read MoreWe don’t need more information. More things to do. Do better. To do more of.
What we need most is to know how to be.
Read MoreRead MorePresent-moment-awareness bathes us in a stillness that we long for.
Join me in this 8-min guided meditation for self-reflection and a sense of ease in letting go this autumn season.
Read MoreMindfulness can profoundly benefit how we experience our daily lives and relationships. This month's offering will incorporate nonviolent communication, loving-kindness practice, and mindful relating to ourselves for greater inner peace, clarity and connection.
Read MoreIt matters that you feel.
It matters that you notice.
It matters that life lives through you.
Read MoreCassandra shares mindfulness meditations and philosophies as we strengthen our ability to be with the challenges of modern living with a resilient sense of inner calm and emotional wellbeing. This month's offering will incorporate ancient practices, neuroscience, and somatic coaching techniques.
Read MoreI also consider the image of riding on top of the water—a reminder that it is possible to ride the metaphorical waves without being pulled under and with a positive, resilient mindset.
Read MoreReflections on Harvard Medical School article, that Mindfulness improves sleep.
Read MoreComparing the powerful spiritual method of believing what you desire is already your reality with the mindfulness of acknowledging our difficulties.
Read MoreJoin me in this 6-min guided meditation to connect with the elements of nature and nurture a sense of groundedness and strength within.
Read MoreThere is no doubt that we are all connected—and the past couple weeks has been yet another reminder of how much so. I am sure that you have had worries that have come up. With all the uncertainty it’s hard not to. Here are some things that I hope you will find very helpful.
Read MoreListen and follow along with this 6-min guided imagery practice to unlock your healing potential and increase healthy immune cell function and vitality.
Read MoreI’ve compiled two of my favorite easy-to-make Elderberry Syrup recipes. There is a lot of uncertainty about COVID-19 and it’s important to do what you can to stay healthy. We can empower ourselves with time-tested remedies backed by science.
Read MoreAs a mindfulness teacher, I am thinking about what it means to be mindful through sexual harassment or an assault. Because Me Too.
Read MoreSharing this newsletter full of Fall season Mindfulness and Wellness with you!
Read MoreListen and breathe along with this guided 2-min technique for immediate stress release and coming back into the present.
Read MoreLoosening up the grip between what just happened and ourselves.
Read MoreDrawing from my background in fields of human science, {mindfulness}, meditation, {holistic health}, grief work, {nutrition}, coaching and diverse personal life experiences, I help clients develop powerful tools to heal, make positive changes and align with the life they desire and way of being in the world that they want most for themselves and others.
I utilize mindfulness-based coaching strategies to move clients beyond personal and professional obstacles that are holding them back. Other clients come to me when they are feeling great and looking for clarity around goals or forward-action, an accountability partner, or to facilitate presentations and group teachings. My services are highly individualized and applicable to groups and organizations.
I specialize in effective stress management for adults and children, mindfulness meditation, brain training, life and career goal actualization, and optimal health.
Questions?
cassandra@mindfulnessbasedcoach.com
© 2018 Cassandra Cabrera | cassandra@mindfulnessbasedcoach.com
