November 20, 2019

Fall Newsletter

November 20, 2019/ Cassandra Cabrera

Metta Mind + Life

Leaning into Fall

Hello Friend,

I am happy to finally share this newsletter full of Fall season Mindfulness and Wellness with you!

Fall is a time for harvest and preparation. For letting go and creating a plan for moving forward. In traditional medicine this season correlates with our lungs, large intestine, and lymphatic system. When we are in balance we feel a deep sense of equanimity, other times we might feel a stirring of grief or sadness. Now is the perfect opportunity to bring in a couple healing practices, as we near the more hectic holiday season, that will make our experience of this special time of year feel more easeful, joyful and abundant.

Click here to find my Fall Newsletter

Cassandra Cabrera

Drawing from my background in fields of human science, {mindfulness}, meditation, {holistic health}, grief work, {nutrition}, coaching and diverse personal life experiences, I help clients develop powerful tools to heal, make positive changes and align with the life they desire and way of being in the world that they want most for themselves and others.

I utilize mindfulness-based coaching strategies to move clients beyond personal and professional obstacles that are holding them back. Other clients come to me when they are feeling great and looking for clarity around goals or forward-action, an accountability partner, or to facilitate presentations and group teachings. My services are highly individualized and applicable to groups and organizations.

I specialize in effective stress management for adults and children, mindfulness meditation, brain training, life and career goal actualization, and optimal health.

Questions?
cassandra@mindfulnessbasedcoach.com

Cassandra Cabrera

Cassandra Cabrera

Writings

Cassandra Cabrera

Leaning into Fall

Hello Friend,

Cassandra Cabrera