International Coaching Federation Accredited Coach and Mindfulness Teacher
I specialize in effective stress management, interpersonal skills, mindfulness, personal and professional growth and goal actualization, and wellbeing practices for modern-day living and relationships. Clients see me for life coaching - executive & business coaching - relationship coaching - parent coaching - wellbeing coaching. Through evidence-based coaching strategies, I empower individuals and groups to come out from under stress and unbalance into a place of inner contentment and thriving in their personal and professional lives.
So, you can live in the here and now, abundant, healthy, feeling your best, cultivating enriching relationships; not missing out on the beauty and richness of your one life.
Learn more about me and approach here and on my blog. And if you scroll down, you can read more about the ways I help people learn mindfulness and practices that transform their lives.
I'm glad you're here. I hope I can offer you something that helps you on your journey. Visit my Coaching page and feel free to reach out to me anytime.
With Kindness,
75% of adults experience moderate to high levels of stress on a regular basis - and we experience physical and psychological symptoms caused by this stress. Mindfulness and Coaching help.
Mindfulness and Coaching are shown to improve quality of life, resilience, job satisfaction, mental health and well-being.
Mindfulness & Meditation
Stressed? Overwhelmed? Anxious? Unfocused? Keep hearing about mindfulness but not sure where to start? Mindfulness consultations promote stress relief, neuroplasticity, and relaxation to improve your daily life and mental health.
Coaching
Are you ready to feel empowered and happy? Peaceful and uplifted? Coaching sessions with me utilize highly effective strategies to help you manifest goals and desires for your life, relationships, career and wellbeing, navigate life’s challenges, and become the best version of yourself.
Holistic Detox
Needing to shift old habits that no longer serve you – and wanting to benefit from the impact holistic cleansing has on mind and body? Healthful detoxing is a time-tested approach to optimal health and wellbeing to help you feel and function at your best.
Diminish Sugar Cravings or Addictions
Transform your Health at a Cellular Level
Detox Harmful Environmental Toxins
Reboot Eating Habits & Focus
Regain Emotional Balance & Mental Clarity
Since I starting coaching with Cassandra, I am much more self aware of how I approach and interpret situations, stress, people, etc. I am more likely to use positive self-talk, and am much more goal-oriented; making a bigger effort to spend personal time and work on projects that align with my core values. I have resurrected hobbies that are important to me. I have made a bigger effort to find and utilize stress relievers that work for me. I feel more well-rounded. -Amanda L.
I think of Cassandra often and the amazing coaching session when she facilitated me on dealing with a difficult situation. -Sue S.
I have received so much value from my coaching sessions with Cassandra. I am 10 pounds lighter and, with Cassandra’s knowledge, wisdom and encouragement, I feel uplifted and empowered. I love that she focuses on my positive accomplishments and inspires me to keep going for it. Cassandra is very kind, caring and loving. As a result of working with her, I have become more conscious and present. I am so appreciative and feel blessed to have Cassandra’s nurturing guidance support me. Thank you, Cassandra! -Laura N.
I couldn't agree more that everyone should check out Cassandra’s work. Cassandra offers so much, and anyone will benefit the more time they spend in her presence – even if it's just her virtual presence. -Dennis K.
Working with Cassandra has been life-changing. She has helped, guided and encouraged me to move in directions of mental wellness, self reflection, acceptance, and realistic goals. -Holly R.
I appreciate what Cassandra has shared with me during our sessions. I have learned so much about dealing with my inner critic. It takes practice and coaching has helped. Since starting coaching, I have gained a lot of clarity around my process of overthinking which has helped in all aspects of my life. -Lisa L.
Thank you for everything, our sessions always empower me! This will forever be one of the most impactful years of my life and I look back to the past year with lots of emotions. Coaching sessions with you really are amazing. Every single session helps me a lot. -Marcus K.
Working with Cassandra is like a breath of fresh air. Her energy is light, lively and comforting allowing her coaching techniques to connect you with your inner being. Cassandra is a bright star helping you shine your inner light on the path to reach your goals. -Robin O.
Working with Cassandra is a pleasure. I had something specific to work on and with Cassandra’s insightful questions and expert guidance, our work together turned into much more than what I was expecting. I found it very easy to connect and to feel comfortable, which at times isn’t the easiest thing for me to do. Through our work together I was able to see where I was stuck, look at the situation with an entirely new perspective, and tap into those innate quiet strengths we all possess but often times keep hidden away. I’m truly grateful for Cassandra and what she brings to this practice. -Russell P.
Cassandra brings such a grounded grace to our sessions. Working with her has become a staple in my life and has in turn provided me with continued tools to apply daily in my journey of mindfulness and present living. I highly recommend her services across the board. She does such an incredible job helping build a really fantastic foundation for life, career and relationships. -Annaleese S.
Cassandra is full of light and compassionate energy helping me navigate my challenges with a deep empathy and a powerful process. -Marnie R.
Cassandra's warm, open, and calming presence is one of the many things I loved about working with her. She is very intuitive and helps you get really specific about what you want and what blocks are arising. She has a great balance of helping you with actionable steps, and guiding you towards hearing the deep wisdom within you. She is a particularly capable mindfulness and meditation guide and I love how she uses that in her sessions to help you go deep. Even after just one session of working with her, I felt a big shift around something that had been feeling very stuck. Thank you Cassandra! -Cecily C.
Despite differences we all come from love.
“What unites us all as human beings is an urge for happiness, which at heart is a yearning for union...” -Sharon Salzberg
We don’t need more information. More things to do. Do better. To do more of.
What we need most is to know how to be.
Present-moment-awareness bathes us in a stillness that we long for.
Join me in this 8-min guided meditation for self-reflection and a sense of ease in letting go this autumn season.
Mindfulness can profoundly benefit how we experience our daily lives and relationships. This month's offering will incorporate nonviolent communication, loving-kindness practice, and mindful relating to ourselves for greater inner peace, clarity and connection.
It matters that you feel.
It matters that you notice.
It matters that life lives through you.
Cassandra shares mindfulness meditations and philosophies as we strengthen our ability to be with the challenges of modern living with a resilient sense of inner calm and emotional wellbeing. This month's offering will incorporate ancient practices, neuroscience, and somatic coaching techniques.
I also consider the image of riding on top of the water—a reminder that it is possible to ride the metaphorical waves without being pulled under and with a positive, resilient mindset.
Reflections on Harvard Medical School article, that Mindfulness improves sleep.
It’s generally ineffective to simply will ourselves to be more productive, attentive, or emotionally-resilient. Believing that we just need better time-management skills is also working uphill. Here’s why researchers have found that mindfulness effectively reduces procrastination.