International Coaching Federation Accredited Coach and Mindfulness Teacher

 
 

 
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Hi, I’m Cassandra.

As a Mindfulness Teacher and an experienced and Accredited Coach, I've been supporting people who are overwhelmed with the demands of daily life and wanting greater wellbeing – including myself and my family – for well over a decade.

I specialize in effective stress management, interpersonal skills, mindfulness, personal and professional growth and goal actualization, and wellbeing practices for modern-day living and relationships. Clients see me for life coaching - executive & business coaching - relationship coaching - parent coaching - wellbeing coaching. Through evidence-based coaching strategies, I empower individuals and groups to come out from under stress and unbalance into a place of inner contentment and thriving in their personal and professional lives.

So, you can live in the here and now, abundant, healthy, feeling your best, cultivating enriching relationships; not missing out on the beauty and richness of your one life.

Learn more about me and approach here and on my blog. And if you scroll down, you can read more about the ways I help people learn mindfulness and practices that transform their lives.

I'm glad you're here. I hope I can offer you something that helps you on your journey. Visit my Coaching page and feel free to reach out to me anytime.

With Kindness,

Cassandra Cabrera Signature
 

 

75% of adults experience moderate to high levels of stress on a regular basis - and we experience physical and psychological symptoms caused by this stress. Mindfulness and Coaching help.

Mindfulness and Coaching are shown to improve quality of life, resilience, job satisfaction, mental health and well-being.

 

 

Mindfulness & Meditation

Stressed? Overwhelmed? Anxious? Unfocused? Keep hearing about mindfulness but not sure where to start? Mindfulness consultations promote stress relief, neuroplasticity, and relaxation to improve your daily life and mental health.

 
 

Coaching

Are you ready to feel empowered and happy? Peaceful and uplifted? Coaching sessions with me utilize highly effective strategies to help you manifest goals and desires for your life, relationships, career and wellbeing, navigate life’s challenges, and become the best version of yourself.

Holistic Detox

Needing to shift old habits that no longer serve you – and wanting to benefit from the impact holistic cleansing has on mind and body? Healthful detoxing is a time-tested approach to optimal health and wellbeing to help you feel and function at your best.

  • Diminish Sugar Cravings or Addictions

  • Transform your Health at a Cellular Level

  • Detox Harmful Environmental Toxins

  • Reboot Eating Habits & Focus

  • Regain Emotional Balance & Mental Clarity