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Hi, I’m Cassandra.

As an experienced and Accredited Coach and Mindfulness Teacher, I've been supporting people who are overwhelmed with the demands of daily life and wanting greater wellbeing and thriving for well over a decade.

I specialize in effective stress management, interpersonal skills, mindfulness, personal and professional growth and goal actualization, and wellbeing practices for modern-day living and relationships. Clients from various walks of life see me for life coaching - executive & business coaching - relationship coaching - parent coaching - wellbeing coaching. Through evidence-based coaching strategies, I empower individuals and groups to come out from under stress and old habits that are holding them back into a place of inner contentment and thriving in their personal and professional lives.

So, you can live resiliently in the here and now, abundant, cultivating enriching relationships; not missing out on who you could become or the beauty and richness of your one life.

Learn more about me and approach here and on my blog. I'm glad you're here. I hope I can offer you something that helps you on your journey. Visit my Coaching page and feel free to reach out to me anytime.

With Kindness,

Cassandra Cabrera Signature
 

 

75% of adults experience moderate to high levels of stress on a regular basis - and we experience physical and psychological symptoms caused by this stress. Mindfulness and Coaching help.

Mindfulness and Coaching are shown to improve quality of life, resilience, job satisfaction, mental health and well-being.

 

 

Coaching & Mindfulness

Are you ready to feel empowered and happy? Peaceful and uplifted? Coaching sessions with Cassandra utilize highly effective strategies to help you manifest goals and desires for your life, relationships, career and wellbeing, navigate life’s challenges, and become the best version of yourself. Keep hearing about mindfulness but not sure where to start? If you’re stressed, overwhelmed, anxious, or unfocused, integrating mindfulness promotes stress relief, neuroplasticity, and relaxation to improve your daily life and mental health. Cassandra works with clients all over the world from various career fields, interests and stages of life.