There is no doubt that we are all connected—and the past couple weeks has been yet another reminder of how much so. I am sure that you have had worries that have come up. With all the uncertainty it’s hard not to. Here are some things that I hope you will find very helpful.
Read MoreListen and follow along with this 6-min guided imagery practice to unlock your healing potential and increase healthy immune cell function and vitality.
Read MoreI’ve compiled two of my favorite easy-to-make Elderberry Syrup recipes. There is a lot of uncertainty about COVID-19 and it’s important to do what you can to stay healthy. We can empower ourselves with time-tested remedies backed by science.
Read MoreSummertime! ☀ A Mindful Heart 💛 and Small Intestine Detox for Better Digestion
Read MoreDrawing from my background in fields of human science, {mindfulness}, meditation, {holistic health}, grief work, {nutrition}, coaching and diverse personal life experiences, I help clients develop powerful tools to heal, make positive changes and align with the life they desire and way of being in the world that they want most for themselves and others.
I utilize mindfulness-based coaching strategies to move clients beyond personal and professional obstacles that are holding them back. Other clients come to me when they are feeling great and looking for clarity around goals or forward-action, an accountability partner, or to facilitate presentations and group teachings. My services are highly individualized and applicable to groups and organizations.
I specialize in effective stress management for adults and children, mindfulness meditation, brain training, life and career goal actualization, and optimal health.
Questions?
cassandra@mindfulnessbasedcoach.com
© 2018 Cassandra Cabrera | cassandra@mindfulnessbasedcoach.com
