Rock Meditation: Simple Relaxing Mindfulness Exercise (Children love it too)
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Read MorePresent-moment-awareness bathes us in a stillness that we long for.
Fall Meditation for Self-Reflection & Letting Go
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Join me in this 8-min guided meditation for self-reflection and a sense of ease in letting go this autumn season.
Read MoreMindful Relationships
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Mindfulness can profoundly benefit how we experience our daily lives and relationships. This month's offering will incorporate nonviolent communication, loving-kindness practice, and mindful relating to ourselves for greater inner peace, clarity and connection.
Read MoreResilience, Inner Calm, Emotional Wellbeing: July Mindfulness Class w/ Real Connections SoFla
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Cassandra shares mindfulness meditations and philosophies as we strengthen our ability to be with the challenges of modern living with a resilient sense of inner calm and emotional wellbeing. This month's offering will incorporate ancient practices, neuroscience, and somatic coaching techniques.
Read MoreConnect with Nature’s Elements: Grandmother Tree Meditation
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Join me in this 6-min guided meditation to connect with the elements of nature and nurture a sense of groundedness and strength within.
Read MoreHealthy Cells: Guided Imagery for Resilient Health
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Listen and follow along with this 6-min guided imagery practice to unlock your healing potential and increase healthy immune cell function and vitality.
Read More4-7-8 Relaxing Breath
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Listen and breathe along with this guided 2-min technique for immediate stress release and coming back into the present.
Read MoreMeditation in a Space With Others
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Loosening up the grip between what just happened and ourselves.
Read MoreSumma Summa Summertime! ☀ A Mindful Heart 💛 and Small Intestine Detox for Better Digestion
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Summertime! ☀ A Mindful Heart 💛 and Small Intestine Detox for Better Digestion
Read MoreMindful Listening - to Music
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Hey music lovers! Here is cool mindfulness exercise you’ll love.
Read MoreAnger in the Spring Season and How to Transform It
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Spring is to Liver as Liver is to Anger. Tis the season. Here is how we can mindfully process…
Read MoreWhat if I Had Never Seen This Before
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It's Spring and that means time spent outdoors can be so nice. I invite you to try this fresh way of going for a mindful walk.
Read MoreWalk and touch peace every moment
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Lower your heart rate and slow the racing mind with this simple mindful walking exercise
Read MoreHow to STOP Stressing Out
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Try this go-to mindfulness technique to stop feeling stressed out and anxious
Read MoreUsing Mindfulness to Get into The Zone
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Find out how to use mindfulness to access greater creativity and focus
Read MoreCreate the Time for Mindfulness in One easy Step
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Let this simple mindfulness tool work it’s way into a big, wonderful payoff
Read MoreHow to Eat Mindfully This Thanksgiving
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“Eating with the fullest pleasure—pleasure, that is, that does not depend on ignorance—is perhaps the profoundest enactment of our connection with the [natural] world.”
Read MoreMindful Breathing
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Make a mental note to use this mindful breathing technique throughout your day today. It can be done with even just a minute.
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