It’s generally ineffective to simply will ourselves to be more productive, attentive, or emotionally-resilient. Believing that we just need better time-management skills is also working uphill. Here’s why researchers have found that mindfulness effectively reduces procrastination.
Read MoreDespite differences we all come from love.
“What unites us all as human beings is an urge for happiness, which at heart is a yearning for union...” -Sharon Salzberg
Read MoreWe don’t need more information. More things to do. Do better. To do more of.
What we need most is to know how to be.
Read MoreRead MorePresent-moment-awareness bathes us in a stillness that we long for.
It matters that you feel.
It matters that you notice.
It matters that life lives through you.
Read MoreI also consider the image of riding on top of the water—a reminder that it is possible to ride the metaphorical waves without being pulled under and with a positive, resilient mindset.
Read MoreReflections on Harvard Medical School article, that Mindfulness improves sleep.
Read MoreComparing the powerful spiritual method of believing what you desire is already your reality with the mindfulness of acknowledging our difficulties.
Read MoreListen and follow along with this 6-min guided imagery practice to unlock your healing potential and increase healthy immune cell function and vitality.
Read MoreAs a mindfulness teacher, I am thinking about what it means to be mindful through sexual harassment or an assault. Because Me Too.
Read MoreListen and breathe along with this guided 2-min technique for immediate stress release and coming back into the present.
Read MoreLoosening up the grip between what just happened and ourselves.
Read MoreWe are capable of feeling a wide range of emotions and it’s what makes us multidimensional and interesting—ourselves. Here is how Mindfulness makes room
Read MoreSpring is to Liver as Liver is to Anger. Tis the season. Here is how we can mindfully process…
Read MoreI dared to hike off the beaten path through the Everglades on a guided swamp walk with my son. Hiking THROUGH A SWAMP. Breathe.
Read MoreCan mindfulness and social media really exist together? Here is the the best mindfulness tip I can offer…
Read MoreDrawing from my background in fields of human science, {mindfulness}, meditation, {holistic health}, grief work, {nutrition}, coaching and diverse personal life experiences, I help clients develop powerful tools to heal, make positive changes and align with the life they desire and way of being in the world that they want most for themselves and others.
I utilize mindfulness-based coaching strategies to move clients beyond personal and professional obstacles that are holding them back. Other clients come to me when they are feeling great and looking for clarity around goals or forward-action, an accountability partner, or to facilitate presentations and group teachings. My services are highly individualized and applicable to groups and organizations.
I specialize in effective stress management for adults and children, mindfulness meditation, brain training, life and career goal actualization, and optimal health.
Questions?
cassandra@mindfulnessbasedcoach.com
© 2018 Cassandra Cabrera | cassandra@mindfulnessbasedcoach.com
