Overcoming Our Feelings of Separateness
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Despite differences we all come from love.
“What unites us all as human beings is an urge for happiness, which at heart is a yearning for union...” -Sharon Salzberg
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Mindfulness for Sleep
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Reflections on Harvard Medical School article, that Mindfulness improves sleep.
Read MoreFierce Self-Compassion, Mindfulness and the #MeToo Movement
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As a mindfulness teacher, I am thinking about what it means to be mindful through sexual harassment or an assault. Because Me Too.
Read MoreMeditation in a Space With Others
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Loosening up the grip between what just happened and ourselves.
Read MoreMindfulness Makes Room
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We are capable of feeling a wide range of emotions and it’s what makes us multidimensional and interesting—ourselves. Here is how Mindfulness makes room
Read MoreSocial Media vs. Mindfulness
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Can mindfulness and social media really exist together? Here is the the best mindfulness tip I can offer…
Read MoreWalk and touch peace every moment
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Lower your heart rate and slow the racing mind with this simple mindful walking exercise
Read MoreCreate the Time for Mindfulness in One easy Step
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Let this simple mindfulness tool work it’s way into a big, wonderful payoff
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